Mar 22, 2022
I wish I had a nickel for every time I hear the word Self Care! Anything and everything is self-care. My french fries are self-care, my new dishes are self-care, my blinds are self-care. #LAWD
Thank God for Taylor getting down to the bottom of my research
of what the heck self-care REALLY IS! I mean, outside of keeping my
nails did, what else is there?
Taylor is a self-care expert and is the founder of the wellness
lifestyle brand Inner Workout. Forbes, Entrepreneur, and Bon
Appetit have celebrated Taylor's work.
I think you will find some clarity and direction from listening
to Taylors' wisdom. I have personally benefitted from her content
as I figure out all this burnout crap. Yall I even asked her about
healing? Cause what does that even mean? Another
buzzword.
Anyway, I hope you enjoy this conversation.
Hit us up and let us know what you think!
In the episode, Taylor mentions "The Take Care Assessment." You can take that assessment here (also do it every quarter, and maybe even your birthday)
Taylor + InnerWorkout on the Internet:
Follow Taylor on Instagram
Follow Inner Workout on Instagram
Taylor's Website
Inner Workout
As for me:
You can find me and my work at missgraham.com
Podcast Episodes www.noseyaf.com
Instagram: @stephaniegraham
I would greatly appreciate a review of this podcast wherever you
are listening. Thank you so much
XOXO